January 5, 2012
Need some fitness tips for a winter workout routine? If you’re like many Americans, you’ve made some weight loss goals to get this New Year started off right. But now you’re looking at the cold and snow, and/or dark days, and are tempted to put off starting a new fitness routine until March or April. [...]
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November 29, 2011
Are you serious about living up to your full potential? Then don’t dismiss the benefits of exercise, as crucial to your health and longevity as healthy eating. “I don’t have time.” “I’m too busy.” “I injured my back.” “My dog ate my tennis shoes.” “I just need to relax and veg out after work.” Too [...]
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