Dead People Don’t Fulfill Their Dreams!

Do you have a dream or vision for your life? Setting goals, writing a mission statement and taking action are all necessary when pursuing your purpose or calling, but you will never fulfill what’s in your heart if you’re either chronically sick, or dead.

The articles and podcast episodes in this category of “Self-Care” are intended to teach you the principles of living in vibrant health, including healthy eating, fitness, and eliminating toxins out of your life. They also touch on other topics crucial to staying healthy and living longer, such as weight loss, dealing with stress, and replacing drugs with effective natural remedies.

Are you serious about fulfilling as much of your potential as you can? Then keep your body in tip-top shape! Dead people can’t chase dreams.

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Antibiotics, Shmantibiotics!

February 21, 2012

I’m going to do something different this week. I’m going to focus only on health. In this article about healthy eating, I state, “You need to care about the way you eat if you want to have the energy, health and longevity you need to fulfill your purpose in life.” I could – and do [...]

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“They’ve Discovered A Cure For Cancer!”

February 2, 2012

Millions of people wait with bated breath to hear the medical community declare that a cure has been found for cancer. People run marathons and sell stuff to raise money to help organizations that are supposedly researching cancer. A fellow blogger I know of recently shaved her head to raise money for some cause that [...]

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Why Gardening Is Healthy

January 26, 2012

I grow a vegetable garden for two reasons: Nothing is more satisfying than eating food that you have grown yourself. Nothing is healthier than eating food you have just picked yourself. That’s it. Nothing more. I don’t do it for the exercise. I don’t do it to save money (although you do start saving money [...]

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Thankful Thursday #8

January 19, 2012

Welcome to another Thankful Thursday, where we come together to focus on the positive. It’s been awhile since the last one; I had at one point decided to nix the Thankful Thursday posts, but recently changed my mind and decided to do one the third Thursday of every month. I changed back for two reasons. [...]

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How To Be Healthy When You’re Sick

January 12, 2012

I hate throwing up. Actually, what I hate worse is feeling nauseated. And I’ve done neither since my first trimester of pregnancy over five years ago. Until yesterday afternoon. Blech. A couple of posts ago I mentioned my son coming down with some stomach bug. And was hoping beyond hope I would be able to [...]

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Keeping Your New Year’s Fitness Resolutions

January 5, 2012

Need some fitness tips for a winter workout routine? If you’re like many Americans, you’ve made some weight loss goals to get this New Year started off right. But now you’re looking at the cold and snow, and/or dark days, and are tempted to put off starting a new fitness routine until March or April. [...]

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I Can’t Legally Say Nutrition “Cures”, BUT…

December 29, 2011

There is – and ever will be until life as we know it on this earth ends – a continual debate among experts as to what constitutes a healthy diet. Include grains; don’t include grains. Five a day for better health; nine servings is really what you need. Raw milk is healthy; raw milk will [...]

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No Fear Equals Better Self-Esteem

December 26, 2011

Two crucial components to a fulfilling life are healthy self-esteem and a positive attitude. The biggest obstacles to developing a better self-esteem and more positive attitude are your negative thoughts. As negative thoughts come from any number of causes, I am going to tackle one cause per week so as not to overwhelm you with [...]

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Smoking Sucks Away Your Success

December 24, 2011

Unhealthy habits will very likely get in your way of achieving success. (Don’t talk to me about George Burns. He was not in top shape when he died, and would have lived longer if he had been a little more careful with his lifestyle. Besides, he probably didn’t really inhale his cigars…) One of the [...]

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Thankful Thursday #7: Sauerkraut

December 15, 2011

Welcome to the seventh edition of Thankful Thursday, where we take some time every week to set our minds with the right perspective on life, a positive perspective that will keep us on the path to achieving our goals and fulfilling our callings. Here are my five areas of gratitude for the past week. 1. [...]

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