Healthy eating

Why Gardening Is Healthy

January 26, 2012

I grow a vegetable garden for two reasons: Nothing is more satisfying than eating food that you have grown yourself. Nothing is healthier than eating food you have just picked yourself. That’s it. Nothing more. I don’t do it for the exercise. I don’t do it to save money (although you do start saving money [...]

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Food And Mood

December 6, 2011

Consider this: a healthy diet can drastically improve your mood. Does this sound familiar? It’s mid-afternoon, and you suddenly begin to snap at your co-workers for no reason. Your stomach feels like a bottomless pit, and after a few minutes your hands start shaking and you think you might faint. Then you have a quick [...]

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“Do I Need To Worry About Food Combining?”

November 22, 2011

When it comes to developing a healthy eating plan, the concept of food combining has garnered a lot of controversy among the nutritional gurus. Some say that you must properly combine your food, or risk all sorts of bad health conditions, while others say that our bodies were made to eat all kinds of different [...]

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The #1 Reason You Are Overweight…Maybe

November 12, 2011

A lot of Americans suffer from self-esteem problems because of how they look, especially women, and especially when it comes to their weight. And having a low self-esteem leads to low self-confidence, which leads to an unwillingness to take risks, which leads to at best a mediocre, not very fulfilling life. That is why I [...]

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SIYB Episode 5: Weight Loss Myths

November 3, 2011
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Ever tried to lose weight? If you ended up gaining every ounce back, you know that you’re not alone. Weight loss has become both a mystery and a billion dollar industry in the United States.  Books abound on the subject, promising readers the body they have always dreamed of. Nutritional supplement manufacturers scramble to find [...]

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“Do I Really Need To Supplement?”

March 8, 2010

Once you get serious about seeking after and pursuing your purpose, your eventually realize that taking care of your body is vital to have the health, energy and vitality to do all that you have ever dreamed. And once you begin making dietary changes, you begin to wonder, “Do I really need to supplement?” Do [...]

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Why Healthy Eating Matters

January 25, 2010

Healthy eating, finding the right healthy diet that works for your body, is critical to you being able to fulfill your potential as a human being. If you are serious about pursuing your dreams, you must take care of your body, and a large part of that has to do with what you allow to [...]

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